3-day Workshop on Positive Psychology (Happiness – Character – Flow)

Tangaza University College, Langata South Road
13th to 15th November 2018
Day 1 : Authentic Happiness: History of Positive Psychology; Types of Wellbeing – Eudaimonia & Hedonia; Happiness, Gratification, Pleasure, Satisfaction; Factors contributing to Wellbeing: PERMA – Positive Emotion, Engagement, Meaning, Accomplishment, Relationship.
Day 2: Character Development: Character Strengths as building blocks of Wellbeing; Strengths-Spotting; Investing on your Strengths; Exercises to boost up some character strengths; Mindfulness Exercises.
Day 3: Wellbeing in Daily Life: Concept of Flow; You and others identifying purpose in life; Naming your feelings; Trauma-Growth & Resilience.
Method of Facilitation:
Interactive and Participatory; Digital and Contemporary
Costs (Inclusive of teas & lunch): 
Ksh. 7000/- for three days; Ksh. 3000/- for a single day; Ksh. 5000/- for Tangaza members (Subsidies available for groups).
Key Facilitator:
Rev. Dr Sahaya G. Selvam (See profile ).
Target Participants:
Ideal for motivational speakers, preachers, life-coaches, mentors, psychologists, spiritual directors, youth workers, those in leadership & any one interested in self growth!
Register with: 
Damaris – 0724482618; iyspa@tangaza.ac.ke 
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